​Coronavirus update: We are open but some of our services are limited. Learn more.

​

During the Covid-19 restriction period, Physio on Collins is running virtual exercise classes to help our clients stay fit, healthy and manage their injuries through exercise-based rehabilitation. 

​We currently have the following class types available:

Virtual PILATES Classes


​This is a movement based class addressing alignment, motor control, core activation, strengthening and stretching. The class combines Pilates exercises, strength and conditioning exercises, balance work and stretching. All you need is a towel or Pilates mat and some basic equipment you can find around your home.

Classes will run for 60 minutes. If you would like to organise your own smaller group class or are interesting in ante-natal or post-natal Pilates then please get in contact or call us on (03) 9650 1347.

Virtual Advanced DANCE Strength and Conditioning Classes


​Our Virtual Classes will be run by our VCASS dance physiotherapists Melanie Jenkins and Amelia Linane. They will be bringing their knowledge directly to you in the comfort of your own home. These Virtual Classes will be designed to support your virtual dance sessions and help to keep you active while you are unable to attend all of your usual face-to-face classes and activities.
​
Dance conditioning sessions will focus on a mixture of Pilates, strength and stretching exercises. Please ensure that you have:
  • adequate space
  • a mat
  • a Pilates ball
  • a foam roller
  • small towel and
  • your shoes close by

All sessions will be 60 minutes in duration with a maximum of 15 participants per group.